How can you prevent fatigue while driving long distances?

Taking regular breaks and ensuring adequate rest is crucial for preventing fatigue while driving long distances because it allows your body and mind to recharge. When driving for extended periods, fatigue can build up, leading to decreased concentration and reaction times. By stopping every couple of hours to stretch, hydrate, and rest, you can significantly reduce the risk of drowsiness and improve your overall alertness. Additionally, getting a good night's sleep before a long trip can set you up for safer driving conditions.

In contrast, listening to loud music might seem engaging, but it typically does not address the fundamental need for rest and can sometimes lead to distraction instead of keeping you alert. Driving faster could increase the risk of accidents and does not contribute to combating fatigue effectively; in fact, the stress of higher speeds can contribute to increased tiredness. While caffeine might provide a temporary boost, relying on it alone without proper rest and breaks is not a sustainable or safe strategy for long-distance driving.